6 dont's after a meal
Don't smoke
Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
Don't eat fruits immediately
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal
Don't drink tea
Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
Don't loosen your belt
Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
Don't walk about
People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
Don't sleep immediately
The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
7 comments:
Where is the 7th Don't?
Pallu Pichai
அவந்திகா
பகிர்வுக்கு நன்றி!
Good Info Avanthika. Will take a print out and stick it in my dining Hall
அவந்தி, அப்படியே தமிழ் படுத்தியிருந்தா என்ன மாதிரி ஆளுங்க புரிஞ்சி நடக்க வசதியா இருக்குமில்ல.
தகவலுக்கு நன்றி அவந்திகா....இன்னு முதல் செய்கிறேன் ;-))
அவந்திகா,
இனிமேல் சாப்பிடுவதற்கு முன்பே இதெல்லாம் ஒரு ரவுண்ட் கட்டிவிட வேண்டியதுதான்.
அவந்தி காட்டாறு அக்கா சொல்றாப்ல தமிழ்ல எழுதியிருக்கலாம்
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